IT’S ALL ABOUT BALANCE

Welcome! I am so happy that you found the way to my blog!

What can you expect here?

Sports and exercise have always been a big part of my life and an essential part of my everyday life. Therefore it is easy for me to motivate myself and I love to pass this motivation on to others. Since my childhood I have tried out different kinds of sports and after many years I have found the right combination for me: Running, Cross-Fit, Yoga & Mediation.

But much more importantly, I learned how important it is to find the right BALANCE. It's not about pushing yourself every day and going to your limits. The power lies in rest - only with the right balance of challenging training sessions AND moments of relaxation for body and mind we will remain free of injuries and physically and mentally healthy in the long run.

In my blog I would like to share topics and information with you that may help you to FIND THE RIGHT BALANCE IN YOUR LIFE and to become more mindful with your body and mind.

Blog

BREATHWORK - THE POWER TO BRING LIGHTNESS BACK TO YOUR BODY & MIND

Discover the transformative power of breathwork. Learn how simple yet profound breathing techniques can boost your well-being, reduce stress, and enhance mindfulness. Explore the science behind breathwork and unlock the key to a healthier, more balanced life. Dive into the world of conscious breathing.

LESSONS IN SURRENDER AND ACCEPT

Creating balance is a never-ending process and requires constant awareness and listening to what is going on in our lives and how it makes us feel. Believe me, I too know how difficult this is in our fast-paced world. With all the distractions that come from outside.

And even if I write about it and most of the time I'm aware of what's going on in my life... I'm not perfect at keeping it either.

I've experienced this myself in the past few weeks. Within seconds all my plans were thrown out of whack because life had other plans …

WHY BALANCE IS KEY TO LIVE A HAPPY AND SUCCESSFUL LIFE

SORE MUSCLE

After a long training break, a strenuous work-out or after an unaccustomed load, it usually does not take long until the strained muscle areas start to hurt and every movement hurts, a sore muscle signs up

POWERFOODS IN AUTUMN

The days are getting shorter, the temperatures are dropping and the foliage is turning into a shimmering gold, autumn is just around the corner. Especially at the beginning of the colder season, a healthy and balanced diet helps to strengthen the immune system and prevent

HELLO NEW DAY - MORNING MEDITATION

Do you know those moments when the world is spinning too fast and you feel lost during the day?

Your to-do list seems endless and you just don't know where to start first?

That's when it's time to pause - even if you might think: "BUT I HAVE NO TIME