Yin Yoga & Sound JOurney
30. 05 2024, 6:30 – 8:30 pM @ Rabenhaus -berlin-Köpenick
INVITING TRUST - A JOURNEY TO INNER PEACE
Dive into the restorative realm of Yin Yoga & Sound
Focusing on the kidney meridian, this special class invites you to release fears and cultivate deep trust. Yin Yoga, renowned for its gentle and soothing practice, harmoniously intertwines with an inspiring sound journey to revitalize body and mind.
The focus on the kidney meridian in this class allows unlocking the profound wisdom of this energy channel. The kidney meridian plays a key role in harmonizing anxiety and strengthening trust. Yin Yoga, with its longer, passive poses, penetrates deeply into connective tissues, supporting the balance of the kidney meridian. This not only promotes physical relaxation but also paves the way for gently releasing emotional blockages, especially fears.
As you linger in the Yin postures, you will be guided by a calming sound journey that enhances healing and enlivens the senses. The benefits of Yin Yoga extend beyond physical relaxation, offering a valuable opportunity to calm the mind and release emotional tensions.
Join me on a journey of self-discovery and letting go. Experience how Yin Yoga and the focus on the kidney meridian transform your fears into gentle waves of trust-building. This class is an invitation to experience the healing power of stillness and sound, emerging strengthened and refreshed.“
To conclude our class, we'll immerse ourselves in a moment of serene silence, accompanied by a cozy cup of tea. Seizing the opportunity to reflect and journal your thoughts.
SAVE THE DATE
Date: Thu 30.05. 2024
Time: 6:30 - 8:30 PM
LOCATION:
Location: Rabenhaus e.V., Puchanstrasse 9, Köpenick
PRICE:
30,- Euro
Bring a friend and join both for 25,- Euro.
BOOKING:
Email at mindfulmovementswithcaro@web.de
BREATHE FREE - UNFOLD THE POWER OF YOUR BREATH
ARRIVING IN YOUR BODY & INTRODUCTION TO BREATHWORK
25.05.2024, 4:30 - 7:00 PM
@ Rabenhaus e.V., Berlin-köpenick
BREATHE. MOVE. RELEASE
Welcome to „BREATHE FREE"
Immerse yourself in a transformative journey of self-discovery! This workshop invites you to ground yourself, arrive, and experience a deeper sense of connection with yourself.
In this workshop, we will explore the potential of conscious breathing through grounding meditations, intuitive movement, journaling, and a guided Breathwork session.
An introduction to Breathwork will help you understand the profound changes that conscious breathing can evoke within you. You will discover how Breathwork can assist in releasing old patterns and blockages, experiencing emotional liberation, strengthening your inner harmony, and unlocking new energies.
This event is ideal for anyone seeking more presence, self-connection, and inner balance.
No prior experience is necessary – come as you are and let's breathe, reflect, and grow together.
AGENDA:
• Grounding Meditation / Felt Sense Meditation
• Intuitive movement and journaling for self-reflection
• Introduction to Breathwork and explanation of the inner transformation process
• Guided Conscious Connected Breathwork Session
• Integration and reflection time
QUESTIONS TO EXPLORE:
What does it mean for you to be "at home within yourself"?
When do you feel most in harmony with yourself and your inner being?
What feelings and emotions accompany you when you feel at home in your own body?
What obstacles might hinder you from achieving a deeper sense of self-presence?
How could you integrate the idea of "being at home within yourself" into your daily life?
Join us and discover the transformative power of breath for greater inner well-being and self-connection. Embark with us on this journey to your inner home!
LOCATION:
Rabenhaus e.V., Puchanstrasse 9, 12555 Berlin-Köpenick
PRICE:
45,- Euros
Early Bird 40,- Euros until May 15
Bring-a-Friend: join both for 40,- Euros per person
REGISTRATION:
via email to: mindfulmovementswithcaro@web.de or Whats App +491775457945
The event is limited to a maximum of 6 participants.
Looking forward a lot to breathe free together
Much love,
Caro
ROOT & RISE YOGA RETREAT
08. - 15.06.2024, Casais de S. Laurenço, Portugal
LEarn how to surf the waves of life.
DO YOU
• often feel exhausted from the constant pursuit of perfection?
• sometimes lose your authentic self?
• sometimes get tired of all the comparisons?
• find yourself losing inner balance and overall well-being?
HOW WOULD IT FEEL TO
• break free from the cycle of comparison, self-doubt and constant striving?
• embrace your authentic self, find inner balance and live a life of purpose and fulfilment?
• root yourself and rise?
• balance your effort and ease?
WANNA LEARN HOW TO SURF THE WAVES OF LIFE?
Join us for a truly transformative week, close to the breathtaking nature of the coast in Portugal and the vibrant energy of the Atlantic Ocean.
THE RETREAT
Join us for an unforgettable 8-day Root & Rise Yoga Retreat nestled near Ericeira, Portugal! This retreat promises a harmonious fusion of Yin and Vinyasa Yoga sessions, all centered around the theme of finding balance between effort and ease.
Throughout this transformative journey, you'll delve into a variety of enriching practices including Meditation, Breathwork, Journaling, Cacao & Tea Ceremony, Workshops, Hiking, Beach Time, and optional Beach Workouts or Surfing.
Don't miss out on this opportunity to rejuvenate your mind, body, and soul amidst the serene beauty of Portugal's coastal landscapes. Reserve your spot today and embark on a journey of self-discovery and empowerment
OUR LOCATION
The retreat will be held at the serene Ondina Guest House in Casais de S. Laurenço, a small village close to Ericeira, Portugal. It’s located on the beachfront, boasting a garden and offering stunning views of the nearby cliffs. In addition to the peaceful atmosphere, the surrounding area provides several beaches and opportunities for nature walks, allowing you to immerse yourself in the natural beauty of the region. This tranquil location creates the perfect backdrop for your yoga journey, enabling you to connect with nature and discover inner peace.
During your stay, you will be treated to delicious vegetarian and vegan brunch and dinner, carefully prepared to nourish your body and support your yoga practice.
The guesthouse provides a generously sized communal area, complete with a cozy fireplace, where you can gather and relax. The delightful rooftop terrace offers a beautiful ocean view. Whether you seek a sense of community or desire personal retreat, the guesthouse offers a diverse range of spaces to cater to your needs.
YOUR TEACHERS
My wonderful friend Helena and I will guide you through this week. We are both passionate and long-time experienced personal trainers and yoga teachers, trained in vinyasa and yin yoga, breathwork, energy healing and more. Being passionate and wholehearted about what we do, we have also both experienced and learnt first-hand the importance of listening to our body's needs and slowing down in our hectic world.
During several trips we both fell in love with Portugal, its breathtaking nature and the energy of the ocean. We both stayed in our beautiful guesthouse for a retreat ourselves and fell in love with it from the beginning. Therefore, we are incredibly excited to bring you to this wonderful place and take you on this transformative journey of self-discovery and growth.
Join us at the Root & Rise Yoga Retreat and experience the perfect blend of relaxation, rejuvenation, and personal development.
We feel deeply grateful and blessed to be able to assist and guide you on your personal journey.
♥︎
That´s INcluded
7 nights including vegetarian and vegan brunch and dinner
Daily Yoga Classes (Vinyasa & Yin)
Morning Meditation, Pranayama and Journaling
Guided Breathwork Session
Cacao & Tea Ceremony
Hiking Tour to Ericeira
Workshops on „Balance Effort & Ease“ and „Reflect - Manifest - Rise“
Free time to connect and enjoy nature
OPTIONAL (on request, not included in the price)Surfing
Personal Training Consultations
Location:
ONDINA GUESTHOUSE
R. Principal5, Casais de São Lourenço, Portugal, 2640-206
www.ondinaguesthouse.com
COSTs
Single Room: 1.342,- Euro
(Early Bird: 1.242,- Euro)
Double Bed or Twin Room: 1.132,- Euro p. P.
(Early Bird: 1.032,- Euro)
Double Bed Room with one big double bed. Twin Room with 2 separate beds.
Tripple Room: 1.032,- Euro p.P.
(Early Bird: 932,- Euro)
6 Bed Dorm (female): 997,- Euro p.P.
(Early Bird: 897,- Euro)
Apartment (Single Room): 1.384,- Euro p. P. / fully booked
(Early Bird: 1.284,- Euro)
Apartment (Double Room): 1.153,- Euro p. P. / fully booked
(Early Bird: 1.053,- Euro)
The apartment has two separate double bedrooms. The bathroom, kitchen, and living room, will be shared with the second apartment room.
Get back to us if you have questions regarding the room options.
Early Bird Prices available until 31.01.2024
Special surprise for Re-Bookers - ask us :)
NOT INCLUDED:
Arrival and departure to/from the retreat
PAYMENT:
The costs for the retreat are due directly upon registration.
ConTACT AND BOOKING
For questions and booking just click the button below and I will get backt you as soon as possible.
For bookings, please leave your full name, your adress, phone number and the room option you prefer.
CANCELLATION POLICIES:
Cancellation fee 50 % until 31.03.2024 and 75 % until 30.04.2024. For cancellations after 01.05.2024 the cancellation fee is 100%.
Balance the Strive, Embrace the Ease, Root & Rise, Let Your Inner Light Release.
ARE YOU READY TO
break free from the cycle of comparison, self-doubt and constant striving,
to embrace your authentic self, find inner balance and live a life of purpose and fulfilment?
ARE YOU READY TO ROOT & RISE?
Then join us for a transformative week and lots of fun in Portugal.
Waiting for you with lots of love & full of excitement
Caro & Helena
♥︎
ROOT & RISE YOGA RETREAT PORTUGAL
YOGA RETREAT
I AM ENOUGH - SElF LoVE & SOUL SHINE
29.08. - 01.09.2024, Heiligengrabe
NATURE・MOVEMENT・BREATHING
DO YOU
• often catch yourself comparing yourself to others?
• sometimes catch yourself thinking that you are never enough?
• sometimes get tired of always having to achieve more & striving for perfection?
HOW WOULD IT FEEL TO
• just slow down, escaping your thoughts and the daily grind?
• to just let go of all tension and stress and instead to invite more kindness, compassion and love for yourself into your life?
• envelope yourself with a sense of inner peace and the awareness of truly being enough, just as you are?
WE TAKE YOU ON THIS JOURNEY
Join us for a weekend of Yoga, Meditation, Breathwork, ThaiYoga Massage, Sound Journey, connected to nature and nourished with lovely healthy and delicious food.
THE RETREAT
Join us for a weekend of Yoga, Meditation, Cacao Ceremony, Ecstatic Dance, ThaiYoga Massage, Sound Journey, Breathwork, being connected to nature and nourished with lovely healthy and delicious food
OUR LOCATION
Surround by the beautiful pure nature of Brandenburg our Retreat Location Sonnenhaus Liebenthal offers us plenty of space to free our body and mind from tensions and blocking thoughts.
The Sonnenhaus in Liebenthal with its fruit trees and natural herb gardens, is idyllically situated by wide rolling fields and forests.
Around the house you will find well-kept meadows for relaxation. The small private forest offers space for hammocks or for active climbing. A fireplace and tepee create space for quiet evenings and ceremonies. The house offers a variety of living spaces, modernized and very original combined under one roof. For community and personal retreat you will find a variety of spaces for your needs.
YOUR TEACHERS
My wonderful friend Helena and I will guide you through this weekend. We are both passionate and long-time experienced personal fitness trainers and yoga teachers, trained in Vinyasa and Yin Yoga. We love sharing our knowledge and supporting and guiding our clients on their personal journey. As we are most passionate and wholehearted about what we love to do, we have both also experienced and learned firsthand how important it is to stay true to ourselves while doing so, yet not overextend and overwork ourselves. Instead, to listen carefully to our body's needs and to slow down sometimes.
We feel deeply grateful and blessed to be able to support and guide you on your personal journey.
♥︎
That´s INcluded
3 nights incl. all vegetarian meals and healthy snacks (Brunch, Dinner, Early Bird & Afternoon Snacks)
Daily Yoga Classes (Vinyasa & Yin)
Morning Meditation
Guide Breathwork Session
Cacao Ceremony & Sound Journey
Thai Yoga Massage Workshop
Ecstatic Dance
Free time to connect and enjoy nature
OPTIONAL (on request, not included in the price)
Treatments (Bodywork & Reiki)
Personal Training Consultations
Location:
SONNENHAUS LIEBENTHAL
Liebenthaler Dorfstraße 30, 16909 Heiligengrabe
https://www.sonnenhaus-liebenthal.de
COSTs
Private Room: 569,- Euro p. P.
(Early Bird: 529,- Euro)
Double Room: 499,- Euro p. P.
(Early Bird: 459,- Euro)
3 Bed Room: 459,- Euro
(Early Bird: 439,- Euro)
Camping (bring your own tent): 429,- Euro
(Early Bird: 419,- Euro)
Early Bird Prices available until 29.2.2024
Special surprise for Re-Bookers - ask us :)
Important note!
All rooms are with shared bathrooms and toilets Just to be sure you feel comfortable with that. There are 2 bathrooms indoor and one outside bathroom with shower.
NOT INCLUDED:
Arrival and departure to / from the retreat
PAYMENT:
The costs for the retreat are due directly upon registration.
ConTACT AND BOOKING
Do you want to know anything about the retreat? Just leave me a message with the button below and I will come back to you.
BOOKING:
Just push the button below to leave us an email with your booking request and you are in.
Looking forward to having YOU there.
CANCELLATION POLICIES:
Cancellation fee 50 % until 31.5.2024 and 75 % until 30.06.2024.
For cancellations after 1.7.2024 the cancellation fee is 100%.
FREE YOUR BODY, FREE YOUR MIND, LET YOUR SOUL SHINE
ARE YOU READY TO
move, breathe, connect, dance, smile, relax and
FEEL YOUR TRUE SELF AGAIN?
Then join us on a journey to free your body, free your mind and let your soul shine.
We are soooooooo excited to have you there.
Waiting for you with lots of love & full of excitement
Caro & Helena
♥︎
Yoga Retreat Location Sonnenhaus Liebenthal
YIn & YANG YOGA
every Thursday 6:30 – 8:00 pM @ Rabenhaus e.V., Berlin-Köpenick
GROund & GROW
yIN YOGA & VINYASA FLOW
Do you feel like you could use a little more stability, grounding and strength right now and just dive away from the ongoing craziness of every day life for a moment?
Then join me for my YinYasa Evening class.
Explore the magic combination of Yin Elements at the beginning and a following energizing Vinyasa Flow. Open up fascia tissues, release tensions, build up strength but also flow with eases and peace to feel grounded and calm at the end.
This practice will help you forget about the hustle and bustle of the day. The combination of gentle movements and grounding asanas will bring you back to your center and will let you feel more stable and strong. Allow yourself to quiet down for a moment and to give your body and mind a chance to actively rest.
Drop In: 15 EURO
USC Members welcome
Location: Rabenhaus e.V. Puchanstraße 9, Berlin-Köpenick
Limited Spots, please send me a message to save your spot or book via USC.