SPACE WITHIN - A BREATHWORK & immersive SOUND JOURNEY
13.06.2025, 3:00 - 5:30 PM @ BERLIN-SCHÖNEBERG
Space for Intuition · CLARITY · connection
In a world full of noise, stimulation, expectations, and constant movement, we rarely give ourselves true space.
Space to pause, to soften, and to listen inward.
Instead, we move through our days on autopilot, often forgetting to check in with the one person we spend our entire lives with: ourselves.
This afternoon is an invitation to slow down and reconnect with yourself beneath the mental chatter of everyday life.
Through somatic movement, Conscious Connected Breathwork, sound, stillness, and reflection, we create space to land in the body, calm the mind, regulate the nervous system, and reconnect with the quiet wisdom within.
It is not about fixing yourself. It is not about becoming someone else.
It is about remembering.
Remembering your own authentic life rhythm. Your own inner wisdom. Your own Soul Sound.
WHAT TO EXPECT :
• Somatic Movement & Nervous System Practices
• Conscious Connected Breathwork Journey
• Sound Journey & Deep Relaxation
• Journaling & Reflection
• A safe and supportive space for exploration and connection
LOCATION: Merseburger Straße, Berlin-Schöneberg
(Exact address and details will be shared after booking.)
EXCHANGE: 39 € per person
Bring a Friend Offer: Join with a friend and pay only 35 € per person.
WHAT TO BRING: Please bring your own yoga mat, a journal or notebook for reflection, comfortable clothing, and a water bottle.
Everything else will be provided.
LANGUAGE: The workshop will be held in english
BOOKING:
To keep the group intimate and create a safe, supportive atmosphere, space is very limited.
Booking via DM or E-Mail at: mindfulmovementswithcaro@web.de
Payment details and further information will be shared upon registration.
IMPORTANT INFORMATION:
Conscious Connected Breathwork can be a powerful practice that works with the breath, body, and nervous system. While it is safe for most people, there are some health conditions where participation may not be recommended or may require prior medical approval.
Please get in touch with me before booking if any of the following apply to you:
• Pregnancy
• Epilepsy or a history of seizures
• Severe cardiovascular conditions or uncontrolled high blood pressure
• Recent surgery or fresh wounds
• Retinal detachment or glaucoma
• Stroke or aneurysm history
• Acute infectious illness or fever
• Use of strong medication affecting the nervous system
• Serious physical or mental health conditions
If you are unsure whether Breathwork is suitable for you at this time, please feel free to contact me at mindfulmovementswithcaro@web.de before registering.
By participating, you confirm that you take responsibility for your own well-being and feel physically and mentally fit to join the practice.
Breathwork is a wellbeing practice and is not intended to replace medical, psychological, or therapeutic treatment.
YIn & YANG Flow
every Thursday 6:30 – 8:00 pM @ Rabenhaus e.V., Berlin-Köpenick
GROund & GROW - IT´s Time for a
yINYASA FLOW
Craving a little more stability, grounding, and strength in your life? Longing to step away from the constant buzz of everyday life—even if just for a moment?
Then join me for my YinYasa Evening class.
This unique practice blends the deep, meditative stillness of Yin Yoga with the uplifting energy of a flowing Vinyasa sequence. We’ll begin with slow, grounding poses to open the fascia and gently release tension, followed by a dynamic flow that builds strength, creates space, and invites ease into your body.
Let this class be your sanctuary.
A space to breathe, to move mindfully, and to reconnect with your center.
Feel more stable, calm, and energized—ready to return to your life with renewed presence.
HOW TO JOIN:
Book your spot via Eversports
Or join with USC, Wellhub, Wellpass
LOCATION: Rabenhaus e.V. Puchanstraße 9, Berlin-Köpenick