Special Events and Dates

THE RETREAT

Join us for a transformative week of yoga, breathwork, and deep reconnection on Portugal’s wild and beautiful coast, surrounded by breathtaking nature and the powerful energy of the Atlantic Ocean.

Imagine waking up to ocean air, practicing yoga surrounded by nature, recharching your body with mindful movements, and reconnecting with what truly matters.

Through mindful yoga, nervous system–regulating breathwork, strength-building movement, and time in nature, you will gently release stress, restore your energy, and reconnect with your inner strength.

DURING THIS RETREAT YOU WILL

• Release stress and reset your nervous system
• Reconnect with your body through mindful yoga and breathwork
• Build strength, stability, and confidence through supportive movement
• Experience the healing power of nature and the Atlantic Ocean
• Create space for reflection, clarity, and inner calm
• Connect with like-minded people in a supportive environment
• Learn practical tools to handle stress and challenges in everyday life
• Return home feeling grounded, energized, and inspired

You’ll leave feeling more grounded, clear, and resilient with practical tools to navigate life’s waves with greater ease, trust, and confidence.

A week to slow down, reset, and come home to yourself.

Root deeply.
Rise with strength.
Move through life with more clarity, courage, and joy.

Like surfing the waves of life with balance, purpose, and freedom within.

OUR LOCATION

The retreat will be held at the serene Ondina Guest House in Casais de S. Laurenço, a small village close to Ericeira, Portugal. It’s located on the beachfront, boasting a garden and offering stunning views of the nearby cliffs. In addition to the peaceful atmosphere, the surrounding area provides several beaches and opportunities for nature walks, allowing you to immerse yourself in the natural beauty of the region. This tranquil location creates the perfect backdrop for your yoga journey, enabling you to connect with nature and discover inner peace. 

During your stay, you will be treated to delicious vegetarian and vegan brunch and dinner, carefully prepared to nourish your body and support your yoga practice.

The guesthouse provides a generously sized communal area, complete with a cozy fireplace, where you can gather and relax. The delightful rooftop terrace offers a beautiful ocean view. Whether you seek a sense of community or desire personal retreat, the guesthouse offers a diverse range of spaces to cater to your needs.

YOUR TEACHERS

My wonderful friend Helena and I will guide you through this week. We are both passionate and long-time experienced personal trainers and yoga teachers, trained in vinyasa and yin yoga, breathwork, energy healing and more. Being passionate and wholehearted about what we do, we have also both experienced and learnt first-hand the importance of listening to our body's needs and slowing down in our hectic world.

During several trips we both fell in love with Portugal, its breathtaking nature and the energy of the ocean. We both stayed in our beautiful guesthouse for a retreat ourselves and fell in love with it from the beginning. Therefore, we are incredibly excited to bring you to this wonderful place and take you on this transformative journey of self-discovery and growth.

Join us at the Root & Rise Yoga Retreat and experience the perfect blend of relaxation, rejuvenation, and personal development.

We feel deeply grateful and blessed to be able to assist and guide you on your personal journey.
♥︎

That´s INcluded

• 7 nights including vegetarian and vegan meals:

  • 7 nourishing brunches

  • 6 delicious group dinners

  • 1 free afternoon & evening to explore local restaurants

• Daily Yoga Classes (Vinyasa & Yin)

• Morning Meditation, Pranayama and Journaling

• Guided Breathwork Session

• Cacao & Tea Ceremony 

• Beach Workouts

• Hiking Tour to Ericeira

• Workshops on „Balance Effort & Ease“ and „Reflect - Manifest - Rise“

• Free time to connect and enjoy nature
  
  OPTIONAL (on request, not included in the price)

• Surfing

• Personal Training Consultations

Location:

ONDINA GUESTHOUSE

R. Principal5, Casais de São Lourenço, Portugal, 2640-206

www.ondinaguesthouse.com

COSTs

Single Room: 1.769,- Euro - FULLY BOOKED

(Early Bird: 1.669,- Euro)

Double Bed or Twin Room: 1.419,- Euro p. P.

(Early Bird: 1.319,- Euro) - FULLY BOOKED

Double Bedroom with one big double bed. Twin Room with 2 separate beds.

Triple Room: 1.369,- Euro p.P.

(Early Bird: 1269,- Euro)

4 Bedroom (female): 1299,- Euro p.P.

(Early Bird: 1199,- Euro)

Private Apartment (Single Room): 1.889,- Euro p. P.

(Early Bird: 1.789,- Euro)

Private Apartment (Double Room): 1.469,- Euro p. P.

(Early Bird: 1.369,- Euro)

The private apartment has a big double bed, a private bathroom, a kitchen, and a living room. Can be booked as a single or double room.

Shared Apartment (Single Room): 1.689,- Euro p. P.

(Early Bird: 1.589,- Euro) - FULLY BOOKED

Shared Apartment (Double Room): 1.389,- Euro p. P.

(Early Bird: 1.289,- Euro) - FULLY BOOKED

The shared apartment has two separate double bedrooms. The bathroom, kitchen, and living room will be shared with the second apartment room.

Get back to us if you have questions regarding the room options.

Early Bird Prices available until 31.12.2025

Special surprise for Re-Bookers - ask us :)

NOT INCLUDED:

Arrival and departure to/from the retreat

PAYMENT:

The costs for the retreat are due directly upon registration. 

ConTACT AND BOOKING

For questions and booking just click the button below and I will get backt you as soon as possible.

For bookings, please leave your full name, your adress, phone number and the room option you prefer.

CANCELLATION POLICIES:

Cancellation fees:

0% until 30.11.2025, 50 % until 31.01.2025 and 75 % until 28.02.2025. For cancellations after 01.03.2025, the cancellation fee is 100%.

We recommend to book a travel insurance.

Root Deep. Flow Freely. Rise Renewed.

EXpand Fully into all that you already are!

ARE YOU READY TO ROOT & RISE?

Then join us for a transformative week and lots of fun in Portugal.

Waiting for you with lots of love & full of excitement

Caro & Helena

♥︎

YIn & YANG Flow

every Thursday 6:30 – 8:00 pM @ Rabenhaus e.V., Berlin-Köpenick