Space within - A breathwork & Sound Journey
19. sept 2026, 14:00 – 16:30 Uhr @ Berlin-Schöneberg
a space to Pause. to soften. to listen
In a world full of noise, stimulation, expectations, and constant movement, we rarely give ourselves true space.
Space to pause. Space to soften. Space to listen inward.
Instead, we move through our days on autopilot, often forgetting to check in with the one person we spend our entire lives with: ourselves.
This workshop is an invitation to slow down and reconnect with yourself beneath the mental chatter of everyday life.
Through somatic movement, Conscious Connected Breathwork, sound, stillness, and reflection, we create space to land in the body, calm the mind, regulate the nervous system, and reconnect with the quiet wisdom within.
It is not about fixing yourself.
It is not about becoming someone else.
It is about remembering.
Remembering your own authentic life rhythm.
Your own inner wisdom. Your own Soul Sound.
WHAT TO EXPECT
• Somatic Movement & Nervous System Practices
• Conscious Connected Breathwork Journey
• Sound Journey & Deep Relaxation
• Journaling & Reflection
• A supportive space for exploration and connection. Group size 4 persons max.
LOCATION
Merseburger Straße, Berlin-Schöneberg
(Exact address and details will be shared after booking.)
EXCHANGE
39 € per person
Bring a Friend Offer 🤍
Join with a friend and pay only 35 € per person.
WHAT TO BRING
Please bring your own yoga mat, a journal or notebook for reflection, comfortable clothing, and a water bottle.
Everything else will be provided.
LANGUAGE: The workshop will be held in english
BOOKING:
To keep the group intimate and create a safe, supportive atmosphere the space is very limited to 4 persons max.
Booking via DM or E-Mail at: mindfulmovementswithcaro@web.de
Payment details and further information will be shared upon registration.
Important Information
Conscious Connected Breathwork can be a powerful practice that works with the breath, body, and nervous system. While it is safe for most people, there are some health conditions where participation may not be recommended or may require prior medical approval.
Please get in touch with me before booking if any of the following apply to you:
• Pregnancy
• Epilepsy or a history of seizures
• Severe cardiovascular conditions or uncontrolled high blood pressure
• Recent surgery or fresh wounds
• Retinal detachment or glaucoma
• Stroke or aneurysm history
• Acute infectious illness or fever
• Use of strong medication affecting the nervous system
• Serious physical or mental health conditions
If you are unsure whether Breathwork is suitable for you at this time, please feel free to contact me at mindfulmovementswithcaro@web.de before registering.
By participating, you confirm that you take responsibility for your own wellbeing and feel physically and mentally fit to join the practice.
Breathwork is a wellbeing practice and is not intended to replace medical, psychological, or therapeutic treatment.
Shake the Dust - Move. Breathe. feel. release
27.9.2026, 11:00 AM - 12:30 PM
@ rabenhaus, Berlin-Köpenick
Let go of what is holding you.
This is a transformative and embodied practice of the bodyheartmind.
Through a guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a
cathartic release, a great workout, SWEAT and a strong, resilient body.
This week's theme: Presence with all that is
What happens when we stop trying to change the moment and simply meet it as it is?
By softening into movement, we move out of thinking and into feeling. Attention settles into the present moment and movement becomes more effortless, intuitive and free.
We dive into the music. Melt into its rhythm. Allow ourselves to be held and carried by the experience, letting the heart, body and intuition guide us.
No choreography to get right. No need to perform.
Just your body, your breath, the music and this moment.
Come as you are. Shake the dust.
Important - Read before booking:
Shake the Dust is an active movement practice that can also bring up different emotions and sensations.
It may not be suitable during pregnancy, with acute injuries, after recent surgery, or with serious cardiovascular conditions, uncontrolled high blood pressure, or epilepsy.
If you are currently going through a particularly challenging physical or emotional period or have recently experienced trauma, please consider whether this practice feels supportive for you right now or seek medical advice before.
By booking, you confirm that you feel physically and emotionally well enough to participate and will listen to your body and respect your own boundaries throughout the practice.
WHEN:
Sunday, 27.9.2026, 11:00 AM - 12:30 PM
WHERE:
Rabenhaus e.V., Puchanstrasse 9, 12555 Berlin Köpenick
PRICE:
17,50 € p.P., Booking via Eversports or Check in with USC, Wellhub or Wellpass.
moonlight YIN YOGA & SOUND JOURNEY
Thursday 8:15 – 9:15 pM @ Rabenhaus, berlin-Köpenick
AN EVENING TO SOFTEN, REST, AND LET THE DAY FALL AWAY.
The day is done. The outside world gets quieter. And you finally have space to notice how you actually feel.
We begin with slow, grounding Yin Yoga, giving the body time to soften without rushing anywhere. Breath by breath, the pace changes. The mind has less to hold onto. The body begins to settle.
From there, you are guided into a meditative sound journey with crystal bowls, letting vibration and stillness carry you a little deeper into rest.
This is not a class to achieve anything.
It is a space to come out of doing mode, reconnect with your body, and let yourself be held by the quiet for a while.
So you can head home feeling softer, calmer, and a little more ready to let go into sleep.
DATE & TIME:
Thu 10 & 24.09..2026 from 8:15 - 9:15 PM
Price: €15 per person
Location: Rabenhaus e.V., Puchanstrasse 9, 12555 Berlin-Köpenick
Registration: via Eversports, or via USC, Wellhub or E-Gym Wellpass
MORNING FLOW @ BellevuePark Köpenick
Classes take place on announced dates and only in good weather
START YOUR DAY WITH EASE & STRENGTH
Start your morning with a gentle and energizing Vinyasa yoga flow in the fresh air – accompanied by the rustling of leaves and birdsong in the park.
A moment just for you: to arrive, breathe deeply, and lovingly awaken your body.
We’ll move mindfully, fluidly, and with ease – perfect for beginners, too.
At the same time, we’ll include some simple strengthening asanas to help you feel awake, grounded, and empowered – ready to step into your day with clarity and calm.
I'm so looking forward to fresh air, mindful movement, and a touch of morning magic with you!
PLEASE BRING:
Your own mat, any props you may need, some water, and – depending on the weather – a sweater or light blanket.
Please note: Mats or any other props are NOT provided on site.
LOCATION:
Bellevuepark Köpenick – on the grassy area under the trees above the skatepark.
Near Friedrichshagener Str. 49A
Google Maps Link: https://www.google.com/maps/place/52°27'12.3%22N+13°34'56.0%22E/@52.4534167,13.5796473,17z/data=!3m1!4b1!4m4!3m3!8m2!3d52.4534167!4d13.5822222?entry=ttu&g_ep=EgoyMDI1MDUyMS4wIKXMDSoASAFQAw%3D%3D
The class only takes place in good weather.
If you're unsure or can’t find us, feel free to send me a message: 0177-5457945
UPCOMING DATE:
Fri, Aug 7 – 8:00–9:00 AM
PRICING:
10 Euro (please bring cash and exact about) or Check-in via USC, Wellhub, or Wellpass
YIn & YANG Flow
every Thursday 6:30 – 8:00 pM @ Rabenhaus e.V., Berlin-Köpenick
GROund & GROW - IT´s Time for a
yINYASA FLOW
Craving a little more stability, grounding, and strength in your life? Longing to step away from the constant buzz of everyday life—even if just for a moment?
Then join me for my YinYasa Evening class.
This unique practice blends the deep, meditative stillness of Yin Yoga with the uplifting energy of a flowing Vinyasa sequence. We’ll begin with slow, grounding poses to open the fascia and gently release tension, followed by a dynamic flow that builds strength, creates space, and invites ease into your body.
Let this class be your sanctuary.
A space to breathe, to move mindfully, and to reconnect with your center.
Feel more stable, calm, and energized—ready to return to your life with renewed presence.
HOW TO JOIN:
Book your spot via Eversports
Or join with USC, Wellhub, Wellpass
LOCATION: Rabenhaus e.V. Puchanstraße 9, Berlin-Köpenick